A Day in the Life in Highland Beach: From Sunrise to Sunset

Tucked between Boca Raton and Delray Beach, Highland Beach is a sliver of paradise—just over a mile long, but packed with charm, tranquility, and coastal beauty. With the Atlantic Ocean on one side and the Intracoastal Waterway on the other, every moment of the day feels like a scene from a postcard. Here’s what a perfect day might look like in this hidden gem of South Florida.

6:30 AM – Sunrise Over the Atlantic

The day begins with the sun peeking above the horizon, casting gold and pink streaks across the ocean. Residents step out onto private balconies or stroll along the quiet shoreline with coffee in hand. The beach is calm, waves rolling in gently—just the soundtrack you need to start your day.

8:00 AM – Morning Exercise by the Water

Highland Beach is made for an active lifestyle. Some locals opt for a sunrise paddleboard session, while others bike along scenic A1A, enjoying ocean views to one side and the Intracoastal to the other. For those looking for a slower pace, a barefoot beach walk doubles as the perfect cardio and meditation session.

10:00 AM – Breakfast at Latitudes

No need to leave Highland Beach for breakfast—head straight to Latitudes at the Delray Sands Resort. With panoramic ocean views, fresh pastries, and a menu that blends coastal flavors with creative twists, it’s the ideal spot to linger over coffee and watch the waves roll in.

12:30 PM – Midday Waterfront Moments

By midday, the Intracoastal is alive with passing yachts and sailboats. Many Highland Beach homes feature private docks, so a quick trip by boat for lunch at a waterfront restaurant is always an option. If you’d rather stay put, your backyard could easily be the setting for a poolside afternoon with sea breezes and the occasional pelican gliding by.

3:00 PM – Afternoon Leisure

This is the perfect time to explore nearby cultural spots—Boca Raton’s museums, or boutique shopping in Delray. If you prefer to stay home, the beach is still quiet in the afternoon hours, perfect for reading under an umbrella or simply letting the waves lull you into a seaside nap.

6:30 PM – Sunset at the Waterstone Hotel

As the day winds down, make your way to the Waterstone Resort & Marina in Boca Raton. From their waterfront terrace, you’ll have a front-row seat to the fiery colors of sunset over the Intracoastal, with boats gliding by and the city skyline glowing in the background. Pair it with a cocktail for the perfect golden-hour experience.

8:00 PM – Dinner & Evening Stroll

For dinner, Highland Beach locals enjoy the luxury of choice—Boca Raton’s fine dining or Delray Beach’s vibrant Atlantic Avenue. Fresh seafood, farm-to-table cuisine, and world-class wine lists are all within a 10-minute drive. End the evening with a moonlit walk along the sand, the night air warm and scented with saltwater.

Why Highland Beach is Special

Life in Highland Beach is about balance—peaceful and private, yet close to world-class dining, shopping, and entertainment. It’s a place where the ocean is your front yard, the Intracoastal is your back yard, and every day feels like a vacation.